https://www.garrettmphillips.com/overview daily 1.0 2025-08-16 https://images.squarespace-cdn.com/content/v1/62a133e440ac5f11017ae32e/589d09a0-8ca6-4933-932e-37e9b850e02e/IMG_3311.JPG Overview - Online Training https://images.squarespace-cdn.com/content/v1/62a133e440ac5f11017ae32e/e3bbe714-0d86-4d50-844a-d18a11518929/Garrett+Gym-45.jpg Overview - In - Person Training https://www.garrettmphillips.com/about-me daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/62a133e440ac5f11017ae32e/f0ffedae-77a3-495c-8c2c-7584286b1485/IMG_0500.JPG About Me - Garrett M. Phillips I’m Garrett—your friendly neighborhood Muscle Nugget. An all-natural athlete and fitness professional with nearly 8 years of experience, I bring a wealth of specialized knowledge to help clients achieve sustainable lifestyle transformations. My coaching style is approachable, fun, and results-driven. As a NASM-Certified Personal Trainer (CPT) and Nutrition Coach (CNC), I specialize in bodybuilding aesthetics, strength training, and fat loss—customizing every program to fit the unique goals of each client. My own transformation has been anything but boring—filled with highs, lows, and everything in between. I know firsthand the grit it takes to make real change, and I channel that empathy and energy into every coaching session. As a gay man, I’ve made it my mission to inspire, motivate, and empower the LGBTQ+ community to transform their bodies and lives through fitness. For me, fitness is about more than muscle or aesthetics—it’s about building confidence, boosting energy, and creating a life you’re excited to wake up to. Whether online or in - person, my goal is to help people unlock their full potential, one workout (and the occasional dad joke) at a time. https://images.squarespace-cdn.com/content/v1/62a133e440ac5f11017ae32e/fd4e22af-36c1-4642-b669-da7308a3dc63/Garrett-Gym-4-%28resize%29.jpg About Me - “CONTROL THE WEIGHT, DON’T LET THE WEIGHT CONTROL YOU.” — GARRETT M. PHILLIPS https://www.garrettmphillips.com/services daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/62a133e440ac5f11017ae32e/65e3a778-3d6c-4457-b815-d69cf7e2615f/Garrett+Gym-45.jpg Services - In - Person Training Each 50-minute personalized training session includes a full warm-up, tailored resistance and core training, and a thorough cool-down—delivering a well-rounded approach to every client’s goals. I track progress using my iPad and share updates to keep clients motivated and on track throughout their journey. During business hours, I’m available via text or call for additional tips, guidance, or encouragement. After a few sessions, I also provide a personalized Google Doc with warm-up, cool-down, and core routines for clients to complete on their own before and after our sessions. This allows us to dedicate more of our session time to advanced techniques and exercises that require greater focus and attention. https://images.squarespace-cdn.com/content/v1/62a133e440ac5f11017ae32e/58234de3-58e4-4a72-8683-1f603961357d/IMG_3312.JPG Services - Online Training If you’re looking for comprehensive remote or online training with custom workouts and nutrition guidance tailored to your goals, you’re in the right place. My online clients receive a clear, step-by-step roadmap to building the body they’ve always wanted. I’m known for helping gay men increase muscle size and definition naturally—without steroids—while focusing on sustainable strategies that deliver both short- and long-term results. The ultimate goal? To equip you with the tools and knowledge so you’ll never need another trainer again. Ready to transform your fitness and boost your confidence? Let’s get started. https://images.squarespace-cdn.com/content/v1/62a133e440ac5f11017ae32e/843a9485-3615-4a0d-a6fc-1347206c26fd/IMG_3316.JPG Services - Nutrition Coaching Using the latest formulas, I’ll calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to design a personalized caloric deficit or surplus, along with a daily macronutrient breakdown tailored to your lifestyle and goals. I’ll guide you in understanding proper nutrition and meal prep in a clear, approachable way, so healthy eating feels less overwhelming. Paired with my training, you’ll have ongoing access to my nutrition expertise—so any questions or challenges you have along the way get answered quickly and confidently. https://www.garrettmphillips.com/book-a-consultation daily 0.75 2022-08-03